Strength Test

How to Test Wall Handstand Push-Ups

Test your max wall handstand push-up reps.

Warm-Up First

Warm up before testing. This prepares your body and gives you a more accurate result.

  1. 15-10 minutes light cardio
  2. 210-15 pike push-ups
  3. 330-60 second wall handstand hold
  4. 42-3 easy wall HSPU reps
  5. 5Rest 2-3 minutes

How to Perform the Test

  • Kick up to wall handstand (chest facing wall or back to wall)
  • Lower head to touch ground or pad
  • Press back to full lockout
  • Continue until failure

What Counts as a Good Rep

  • Head touches floor (or consistent depth marker)
  • Full arm extension at top
  • Controlled movement, no dropping
  • Minimal rest at top between reps

Recording Your Result

Record total clean reps. Note whether chest-to-wall or back-to-wall.

Safety Notes

  • •Use a pad under your head if needed
  • •Know how to safely bail from a handstand
  • •Stop if you feel neck or shoulder strain

Other Strength Tests

Max Pull-Ups

Test your maximum strict pull-up reps in a single set.

Max Dips

Test your maximum parallel bar dip reps.

Max Push-Ups

Test your maximum strict push-up reps.

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