Strength Test

How to Test Max Push-Ups

Test your maximum strict push-up reps.

Warm-Up First

Warm up before testing. This prepares your body and gives you a more accurate result.

  1. 15-10 minutes light movement
  2. 210 arm circles each direction
  3. 31 set of 10 easy push-ups
  4. 4Rest 1-2 minutes

How to Perform the Test

  • Start in plank position with arms extended
  • Lower chest to touch the ground (or 1 inch above)
  • Press back to full extension
  • Maintain straight body line throughout

What Counts as a Good Rep

  • Chest reaches near or touches ground
  • Full arm extension at top
  • Body stays in straight line (no sagging hips)
  • No pausing longer than 2 seconds at top

Recording Your Result

Record total clean reps before failure or form breakdown.

Safety Notes

  • •Stop if you feel wrist or shoulder pain

Other Strength Tests

Max Pull-Ups

Test your maximum strict pull-up reps in a single set.

Max Dips

Test your maximum parallel bar dip reps.

Weighted Pull-Up

Test your max added weight for a single pull-up rep.

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