Skill Test
How to Test I-Sit / Manna
Test your manna/I-sit progression and hold time.
Warm-Up First
Warm up before testing. This prepares your body and gives you a more accurate result.
- 15-10 minutes light movement
- 2Thorough hip and hamstring warm-up
- 330+ seconds V-sit hold
- 4Manna lean drills
- 5Rest 2-3 minutes
How to Perform the Test
- Attempt to lift legs toward vertical behind you
- Hold your highest clean position
- Time the hold
- Note how close legs are to vertical
What Counts as a Good Rep
- Hips elevated, shoulders back
- Legs extending upward behind center of mass
- Controlled position
- True manna = legs at or past vertical
Recording Your Result
Record progression and time. Example: "High V-sit / pre-manna - 3 seconds"
Safety Notes
- •This is an elite skill - do not force it
- •Requires exceptional hip flexibility
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