Weighted Dip 1RM Calculator
Calculate your weighted dip 1RM including bodyweight. Track pushing strength for muscle-up and planche development.
Calculate Your 1RM
Most accurate with 1-10 reps
Uses the Epley formula: 1RM = weight × (1 + reps/30). Most accurate with 1-10 rep sets.
Weighted Dip Strength Standards
General benchmarks for weighted dip strength levels.
How the Epley Formula Works
The Epley formula is one of the most widely used methods for estimating one-rep max from submaximal lifts. It's particularly accurate for sets of 1-10 reps and is used by strength coaches worldwide.
1RM = weight × (1 + reps ÷ 30)For weighted dip, your total system load is your bodyweight plus any added weight. This is what your muscles actually have to move, making it the relevant number for 1RM calculations.
Why Track Your Weighted Dip 1RM?
Objective Progress Tracking
Your 1RM gives you a concrete number to track over weeks and months.
Program With Precision
Use percentage-based programming to hit the right intensity for your goals.
Predict Skill Readiness
Weighted dip strength correlates with planche and muscle-up transition power.
Relative Strength Benchmark
Compare your strength relative to bodyweight for meaningful progress tracking.