Skill Readiness Score Calculator

Evaluate your readiness for front lever, planche, and muscle-up based on your current strength metrics. Find out which skill you are closest to achieving.

Enter Your Stats

Max Strict Pull-Ups *

Max Strict Dips *

Hollow Hold Time (seconds)

Weighted Pull-Up (lbs added)

Optional - improves accuracy of assessment

Enter Your Stats

Fill in your strength metrics to see readiness for each skill.

FAQ

Detailed Skill Calculators

For more detailed readiness assessments with specific recommendations:

Front Lever Calculator

In-depth pulling assessment

Planche Calculator

In-depth pushing assessment

Muscle-Up Calculator

Explosive pull assessment

Build Your Personalized Training Program

SpartanLab creates adaptive calisthenics programs based on your current abilities and goals.

AI-powered programming

Progress tracking

Smart progression logic

Weak-point detection