Calisthenics Strength Score Calculator

Get a combined strength score based on pull-ups, dips, push-ups, and L-sit holds. See where you stand from Beginner to Elite.

Enter Your Stats

Max Strict Pull-Ups

Max Strict Dips

Max Push-Ups

L-Sit Hold Time (seconds)

Fill in your exercise maxes to calculate your combined strength score.

See detailed benchmarks

Learn proper technique

SpartanLab creates adaptive calisthenics programs based on your current abilities and goals.

AI-powered programming

Progress tracking

Smart progression logic

Weak-point detection