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Bodyweight Strength Ratio Calculator

Calculate your pulling and pushing strength relative to bodyweight. Understand your readiness for advanced calisthenics skills.

Enter Your Stats

Enter 0 if bodyweight only

Enter 0 if bodyweight only

Enter Your Stats

Fill in your weighted strength to calculate your bodyweight ratios.

Ratio Standards

LevelPull RatioPush Ratio
Beginner< 1.4x< 1.5x
Intermediate1.4x - 1.7x1.5x - 1.8x
Advanced1.7x - 2.0x1.8x - 2.0x
Elite2.0x+2.0x+

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