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Squat 1RM Calculator
Calculate your squat 1RM. The foundational lower body strength movement and key indicator of total body strength.
Calculate Your 1RM
Most accurate with 1-10 reps
Uses the Epley formula: 1RM = weight × (1 + reps/30). Most accurate with 1-10 rep sets.
Squat Strength Standards
General benchmarks for squat strength levels.
Beginner
0.75-1x BW
Intermediate
1-1.5x BW
Advanced
1.5-2x BW
Elite
2x+ BW
How the Epley Formula Works
The Epley formula is one of the most widely used methods for estimating one-rep max from submaximal lifts. It's particularly accurate for sets of 1-10 reps and is used by strength coaches worldwide.
1RM = weight × (1 + reps ÷ 30)Why Track Your Squat 1RM?
Objective Progress Tracking
Your 1RM gives you a concrete number to track over weeks and months.
Program With Precision
Use percentage-based programming to hit the right intensity for your goals.